Health is the state of complete harmony of the mind, body and spirit....
-B.K.S. Iyengar
Welcome to wellness and longevity, where Coach Doretha “Dee” McLaughlin guides you toward holistic harmony of the mind, body, and spirit. With her expertise in integrative health and conscious living, Dee helps you cultivate inner peace, vitality, and balance for a thriving life.
Her approach blends evidence-based science with time-honored traditions such as Ayurveda and ancient Chinese medicine. Through personalized guidance in stress relief, sleep hygiene, fitness, nutrition, and mindful self-care, she supports you in aligning with the body’s natural rhythms of healing.
Join us on this journey of intention — to be well, live long, and embody the harmony you seek.
Popular Services
Most Popular
Take a look at our most popular services! Integrated coaching is an excellent approach to attain balance and inner peace. With Dee's guidance, mindfulness practices can help alleviate stress, enhance focus, and boost overall wellbeing. Take the first step towards a more mindful life by booking a session today.
Nutrition & Healthy Living
Dee's nutrition coaching program is designed to help you achieve a healthy lifestyle through proper nutrition. She is certified in Nurtrition and Healthy living and will provide you with personalized meal tips and expert advice to help you reach your health goals. Start your journey towards a healthier you today!
Spiritual
Dee offers virtual sessions that bridge the physical and spiritual worlds, connecting you with loved ones in Spirit for messages of comfort and restoration. Each session blends intuitive insight with gentle guidance for emotional healing, helping you release grief and realign with your highest wellness—mind, body, and spirit.
Featured Resources
Nourish your mind and body with tools created to support your healing journey.
Explore Dee’s latest guides and resources designed to help you live well, eat mindfully, and thrive with intention.
